Glute Lab Online

The Glute Lab Online recurring subscription service is $400 per month

We're now accepting sign ups to the Glute Lab Online service.

What's Included

Personalized Program

Whether your goal is to build an incredible stage-worthy physique, increase your overall athletic strength and power, or you simply want to focus on the very best glute strengthening workouts, your coach will provide you with highly effective monthly workouts custom tailored for YOU and YOUR goals.


Your coach will work with you to create a dietary protocol aligned with your goal. Depending on your experience with your dietary habits and experience with dieting, we will work together to derive a plan to suit your preferences.

Ongoing Support

Besides making any necessary adjustments to your programming, your coach will provide you with ongoing support and guidance to ensure you get the best results. You will be able to communicate quickly and easily using our in-app messaging service.

Our Coaches

Glute Lab Online Coach

Ashley Hodge, MBA, CPT is a Strength Coach and Certified Personal Trainer (CPT) through the National Exercise & Sports Trainers Association (NESTA). Her education was obtained at Medaille College graduating with her Masters in Business.

Glute Lab Online Coach

Jamie has been working with Bret since January of 2018, learning his system and methods with an emphasis on program design. She keeps up with the scientific literature to ensure her clients have cutting edge research as the backbone of their programs. She graduated from California State University San Marcos with her masters in Kinesiology in 2020.

Glute Lab Online Coach

Kevin has been working with Bret since 2014, starting off as a client in Glute Lab: Phoenix. He has been working in the fitness industry since 2015, coaching clients, co-writing articles, co-formulating supplements, working as an adjunct Glute Squad coach at Glute Lab: San Diego, and is currently a coach for the Booty by Bret private group.

How It Works

Glute Lab Online is a fully customized subscription service that includes a personalized training program, macro nutrition service and ongoing support from a dedicated Glute Lab Online certified coach.

After subscribing, you will be assigned a coach who will work with you to build your training and nutrition program. Your program will be ready within 3-5 business days after providing the required information.

After receiving your training and nutrition program, you'll have regular contact with your coach. They will work with you to ensure that you continue to acheive the results you want.

Apply For Coaching

The Glute Lab Online recurring subscription service is $400 per month

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