About Glute Lab

Founded by Bret Contreras, PhD, the researcher and coach behind the most widely used glute training methods in the world.

Our group classes are full body with a glute emphasis, combining smart programming, progressive overload, top notch equipment, and hands-on coaching. Our coaches are trained directly in Bret's methods and bring that same level of expertise to every class whether you're picking up a barbell for the first time or you've been training for years.